03rd February 2010
I've been a sports coach for over twenty years. I have worked together with a lot of high school, varsity and professional athletes. I've noticed a great deal of training trends appear and disappear, but a short time ago there has been a enormous revol...
Read >
02nd February 2010
If you have ever smoked you almost certainly know precisely how troublesome it is to quit smoking, but are you aware just how much a good exercise program can aid in reversing the damaging effects of smoking? When you engage in a total fitness program th...
Read >
12th January 2010
What Causes Shin Splints? Shin splints are a term commonly used to explain most lower leg agony. While there are many factors behind shin splints, they can all be categorized into 2 main groups ; coaching errors and structural inefficiencies. While th...
Read >
08th January 2010
Those who suffer from Anemia either have a reduced number of red blood cells or a reduced amount of hemoglobin. Since there is less oxygen available to the cells in the body, Anemics have less energy to perform ordinary functions. The most typical cause...
Read >
07th January 2010
Most people think that rest and ice is the only way to fix a sprained ankle. Well, they couldn't be more wrong. Sure, go on and ice your ankle for the 1st day or 2, but then do not squander your time. Why? Ice just stops being effective after a little...
Read >
06th January 2010
Most people fail at their diets simply because they aren't eating the proper nutrient elements. They start off great but shortly afterwards they finish up getting big cravings and end up binging. Maybe if they're lucky they get one or two good months in...
Read >
05th January 2010
I believe that the ankles will be the next frontier tackled by fitness professionals as a crucial key to helping athletes and average people improve performance and reduce chronic discomfort. The rationale is that the feet and ankles are the foundation f...
Read >
I have dedicated my life to learning more about the body and teaching others how to reach their maximum potential. I am always looking for the best ways to help people heal themselves through simple, yet revolutionary approaches that have been tested and work in the real world.
RSS Feed